The Best and Worst Foods for Your Child’s Teeth

Every parent wants their child to have a brilliant smile. Though those are important, there’s more to a great smile than brushing and flossing. The health of your child’s teeth is also greatly impacted by the foods you provide them. Here’s a quick guide to the best and worst foods for your child’s teeth.

Best Food for Healthy, Happy Teeth

• Crunchy Fruits and Veggies: Carrots, apples, and celery have vitamins that build strong enamel. They also function like a natural toothbrush. The “crunch” scrapes plaque off the teeth and keeps the gums healthy.
• Cheese, Yogurt, and Dairy: The calcium in dairy foods helps build strong teeth and bones. Cheese also has a neutralizing effect on acids that can lead to cavities.
• Protein-Packed Foods: Chicken, eggs, and nuts contain phosphorus, which works with calcium to provide sturdy teeth. 
• Water: Plain old water is a secret ingredient in keeping teeth healthy. It washes away food particles and keeps the saliva flowing, a natural protector of the teeth.

The Worst Food That Lead to Cavities

• Sticky and Sugary Sweets: Caramel, gummies, dried fruit, and other sugary sweets can stick to the teeth, allowing bacteria to build up.
• Sugary Drinks and Juices: Soda, sports drinks, and fruit juices can weaken tooth enamel.
• Starchy Snacks: Chips, crackers, and white breads or rolls break into sugars that fuel cavity-causing bacteria.

The American Academy of Pediatrics says that cavities remain childhood’s most common chronic disease. Cavities impact more than 40 percent of kids between the ages of 2 and 19. A healthy diet and a routine of brushing and flossing can help prevent cavities from developing in the first place. 

Is it time for your child’s next checkup? Contact us at Sunshine Smiles Pediatric Dentistry in Melbourne, FL, to schedule an appointment!