Why Staying Hydrated Is Key for Dental Health

Sunshine Smiles Pediatric Dentistry is committed to providing the best children’s dentistry in Melbourne. Dental health involves several aspects that ensure healthy teeth, including regular checkups, proper brushing and flossing, and preventative care. Teaching your child good habits can help prevent common childhood dental ailments and improve their dental health for a lifetime. Proper hydration is one of the most critical steps in having healthy teeth. 

Why Hydration Is An Important Part of Dental Health

Drinking enough water is essential for good overall health. Drinking six to eight glasses of water daily improves your child’s dental health in the following ways.

• Removes Bacteria and Food Particles: Drinking water helps remove leftover food from the mouth, reducing the bacterial growth that food particles can cause.
• Reduces Acidity Levels in the Mouth: Acid can build up in the mouth and, over time, damage your child’s teeth, resulting in loss of enamel and, in some cases, cavities. Water dilutes acids in the mouth, helping prevent damage.
• Prevents Dry Mouth: Saliva protects the gums and teeth from common dental ailments. The mouth can quickly dry out without proper hydration, leading to possible dental health issues. By drinking enough water, your child’s mouth can produce enough saliva. 
• Prevents Bad Breath: Drinking enough water can also prevent bad breath. Without enough saliva, bacteria can build up, leading to bad breath. Regular hydration prevents bacterial growth and helps remove any already present bacteria.

When you need a dependable pediatric dentist in Melbourne, Sunshine Pediatrics Melbourne, FL, we’re here to help. Reach out to us today to learn more or schedule your appointment. We want to be your dentist of choice for Brevard pediatric dental.