Oral Hygiene for Teens: Navigating the Adolescent Years
Most children have all their adult teeth except the third molars (wisdom teeth) by 12 years old, which generally emerge around ages 18 to 20. As permanent teeth are meant to last a lifetime, practicing good oral hygiene is essential throughout adolescence and adulthood.
Importance of Good Oral Health During the Teen Years
Teens tend to lead busy lives between school, sports, and other activities. Forgetting to brush or overlooking flossing can put their oral health at risk, especially when a high-sugar diet and unhealthy habits, such as smoking, exacerbate a poor oral health regimen. According to Oral Health in America: Advances and Challenges, more than half (57%) of adolescents aged 12 to 19 have dental caries.
Practicing Good Dental Habits for Healthy Teeth and Gums
Brushing and flossing at least twice daily helps keep teeth clean, prevent plaque buildup, and reduce the risk of tooth decay and gum disease. Visits to a Brevard pediatric dentist every six months can also help improve the health of the teeth and gums and ensure that problems such as cavities are promptly addressed.
Nutrition also plays a crucial role in teens’ oral health. It’s best to limit acidic foods and drinks, such as soda, that can cause dental erosion. Also, avoid sugary snacks, which can produce acids that eat away at tooth enamel. If you must snack between meals, stick to healthy options such as plain popcorn, cheese, yogurt, veggies, and fresh fruit.
If you play sports, ask your dentist about wearing a mouthguard to protect your teeth. Teens with oral piercings should take extra precautions to prevent oral infections and damage to teeth from metal jewelry.
Call Sunshine Pediatrics in Melbourne, FL, for an Appointment
Contact the friendly and professional staff at Sunshine Smiles Pediatric Dentistry at 321.622.6255 to schedule your next appointment.